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Blog | Clinical Hypnotherapy & Counselling Psychotherapy
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Trauma therapy & Clinical Hypnotherapy - Northern Beaches, Sydney
In today’s fast-paced world, many adults carry subconscious issues from childhood experiences, cumulative stress, or life challenges. Even subtle, repeated experiences like emotional neglect, workplace pressures, or societal instability can shape the nervous system and influence thoughts, behaviours, and relationships into adulthood. At Aligned Mind, located on the Northern Beaches, Sydney, we provide clinical hypnotherapy, psychotherapy, and counselling to help uncover hidde


Stop thinking, start doing - Confidence & performance
Are you stuck in a cycle of overthinking and planning, yet nothing seems to move forward? Overthinking and analysis paralysis can trap...


Anxiety in an age of uncertainty - Practical tools to stay calm
In today’s fast-paced world, chronic anxiety affects many adults in Sydney and across the Northern Beaches. News alerts, social media,...


Chronic stress & overwhelm in the modern world
In today’s fast-paced, hyper-connected world, chronic stress and overwhelm have become almost normal. Between constant work pressures,...


Complex grief - understanding the hidden losses we carry
Grief is one of the most universal human experiences and one of the most misunderstood. We’re often taught to associate grief only with...


Healthy communication in relationships - How to build lasting connection
Modern love has evolved. We live in an age of quick texts, short attention spans, and constant comparison but deep down, we still crave...
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